by Spencer Davey | Aug 19, 2016
Rio 2016 is well and truly in full swing and to top it off the Brownlee brothers have only gone and smashed the olympic triathlon once again. Something Alastair said in an interview with BBC got me thinking about what makes a successful triathlete. “As soon as...
by Spencer Davey | Aug 12, 2016
The internet is like you local city library…except none of the books are in order, there is a group of know-it-alls shouting at the top of their voice and the librarian is a chimpanzee. There is a lot of information out there, which is in itself a wonderful thing....
by Spencer Davey | Jul 11, 2016
You’ve made the decision to make a big change in your life. Great work! You have taken the first step which is often the hardest and that is challenging your previous way of thought and taking the choice to start altering the way you do things. But there’s one...
by Spencer Davey | Mar 6, 2016
Hiring a PT seems to make perfect sense. Why waste time and effort on something that you have no faith in when you can ensure all your efforts are rewarded with results? Well here are just some of the reasons people procrastinate before hiring a PT. 1) Just not...
by Spencer Davey | Jan 11, 2016
This seems like the perfect time to write this, with us all fresh from our festive binges! People are either jumping on those scales desperate to ditch the pounds they’ve gained, or throwing their scales out of the window out of fear of what they might say. My...
