Spencer talks about whether you need to eat more on the days that you workout.

In this video Spencer also chats about the difference between a linear diet vs a non-linear diet.

Here is the 2 minute 35 second video…

To chat to me Spence, or one of the Storm team, please call 0191 7070 555 or email info@storm-fitness.com.

Alternatively fill in the quick online form here https://www.storm-fitness.com/contact/ and we’ll get back to you quickly.

Thank you,

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