Spencer talks about whether you need to eat more on the days that you workout.
In this video Spencer also chats about the difference between a linear diet vs a non-linear diet.
Here is the 2 minute 35 second video…
To chat to me Spence, or one of the Storm team, please call 0191 7070 555 or email firstname.lastname@example.org.
Alternatively fill in the quick online form here https://www.storm-fitness.com/contact/ and we’ll get back to you quickly.