How We Help
A complete service
Rehabilitation at Storm is a complete service using a multi-disciplined team. We have an in house team of Physiotherapists and massage therapists through our partners Activate Physiotherapy so you are able to get assessed by an experienced and highly qualified Physio. From the assessment stage we work as a team to manage you through every stage of your rehab making sure everything you do in the gym is of maximum benefit.
Training the whole person is key to successful rehab
We find a way to work around your limitations whilst you are recovering to train the whole body, not just the injury site. A healthy, fit and strong person recovers quicker and let’s face it, being injured can drive you close to madness particularly if you are usually active. Our aim is that you get fitter and stronger whilst you recover.
The power of good nutrition
More than ever the importance of sound nutrition can’t be overstated when it comes to recovering from injury. We’ll guide you on how to manage swelling, how to adjust your intake to avoid weight gain and how to kick start new muscle growth.
Support & guidance
Whether you have short term injury or whether you have just received a new knee there will undoubtedly be ups and downs in your recovery. Our team will give you realistic timelines and keep you moving forward and motivated every step of the way.
How We Think
Optimal made simple
“We take everything that’s important to you and create one plan that progresses and morphs as you do.”
Stronger for longer
“The effects of our approach create strength that lasts.“
Whatever it is, whatever it takes
“Our approach means we can adapt our plan to fit any goal from any starting point”
Professional and Knowledgeable
“We are passionate about adapting and delivering the most appropriate training in a way that is uncomplicated, challenging and fun”
Meet Our Team
You’ll like us because we’re a friendly, passionate and dedicated bunch each with a slightly different skillset.
TED WINTER MSC
Rehabilitation, Fat Loss, Strength & Conditioning
Rehabilitation, Weight Loss, Muscle Gain
Fat loss, Strength & Conditioning, Rehabilitation
SPENCER DAVEY ISSN
Rehabilitation, Strength & Conditioning, Health & Wellbeing
What Our Customers Say
Got questions? Here are a few that tend to pop up. If you’d like any more details, contact us and fire away!
What happens after I get in touch?
We’ll send you further details of the packages available and arrange a time for you to meet one of our team with a suitable skill set. We offer a complimentary planning session which involves a discussion around your goals, a tour of our home here in Newcastle and an opportunity for you and your coach to come up with a plan of action.
Can I use the gym on my own in-between my sessions with my coach?
We’re afraid not. We want to offer the most effective training possible and this means limiting the number of people working out in our facility at any one time so you don’t have to wait to get on equipment. If you want to top up your aerobic fitness alongside your one to one training we offer group training or we can also offer programming to be completed alongside working with your coach.
Does anybody ever mess up with their nutrition?
Yes all the time! A key factor whilst working with us is honesty both between you and your coach and also with yourself. One of the best things we can offer you is accountability. We don’t tell people off for messing up because it’s our job to help you find out why you go off track and offer our experience and advice to find a solution.
What age range can rehabilitate with Storm?
Any age whatsoever.
How strict is the diet?
Your goals and the timeframe you want to reach them in will dictate how strict you need to be. We have seen that if you take on 90% of your calories and above from food sources with a high nutrient density you can have 10% of your calories from whatever you like without affecting your results.
Can I drink alcohol?
Your rehabilitation can be broken down into different stages, during some of which inflammation can be the major limiting factor and unfortunately alcohol is pro inflammatory. That said being injured can be tough from a psychological perspective and if you are used to having a few drinks with a significant other, family or friends and then you are unable to, that alone can make matters worse not better. We advise a bit of common sense and if possible keep alcohol intake at a low level during periods where managing inflammation is critical.
Do I need to have any experience with lifting weights?
No none. We coach absolute beginners to become level ninja through learning the fundamentals really, really well.
Come and meet the team and try one of our high energy group sessions on the house.