More Energy
More Progress
Better Results

The North East’s Home For Expert Personal Training

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Companies Storm have worked with

WE ARE…

...A PERSONAL TRAINING GYM

Effective training requires an effective gym. All of the equipment you require with no queues.

...CUSTOM MADE FITNESS

We blend everything you require from your health and fitness into a custom made plan designed specifically for you.

...A TEAM

You get the combined skills and knowledge of our ten-strong personal training team.

...FOREVER CLIENT FIRST

We are passionate about delivering the highest quality personal training and nutrition coaching possible.

...FOR EVERYONE

We coach everyone from total beginners to seasoned pros. We are an eclectic mix for sure but the thing that binds us is our determination to make change happen, whatever your goals.

MUSCLE GAIN

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Fat Loss

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Strength &
Conditioning

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HEALTH &
WELLBEING

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REHABILITATION

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GROUPS

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Get the ball rolling!

Contact us and book in a complimentary planning session with an experienced coach.

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Strength Training… why again?

Strength Training… why again?

Here’s a quick reminder of why including some Strength Training in your week is a good idea: What Strength training will do for you: Increase metabolism, burning more calories whilst resting. It burns body fat. Increases bone strength. You’ll look better in your...

Eating to increase fitness – Advanced Nutrition Strategies

Eating to increase fitness – Advanced Nutrition Strategies

It’s pretty well known that training improves your fitness, but did you know your nutrition can also improve your fitness? No not just by dropping weight to make that run easier but by increasing the size and number of your mitochondria (sometimes referred to as the...

Simple Formula for Fat Loss

Simple Formula for Fat Loss

Fat loss in 3 simple steps Losing body fat relies on creating a calorie deficit. Burning more calories than you eat. That doesn’t mean however, that you absolutely HAVE to weigh, measure and track everything you eat on my fitness pal. Here’s how our coaches achieve...

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