More Energy
More Progress
Better Results

The North East’s Home For Expert Personal Training

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Companies Storm have worked with

WE ARE…

...A PERSONAL TRAINING GYM

Effective training requires an effective gym. All of the equipment you require with no queues.

...CUSTOM MADE FITNESS

We blend everything you require from your health and fitness into a custom made plan designed specifically for you.

...A TEAM

You get the combined skills and knowledge of our ten-strong personal training team.

...FOREVER CLIENT FIRST

We are passionate about delivering the highest quality personal training and nutrition coaching possible.

...FOR EVERYONE

We coach everyone from total beginners to seasoned pros. We are an eclectic mix for sure but the thing that binds us is our determination to make change happen, whatever your goals.

MUSCLE GAIN

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Fat Loss

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Strength &
Conditioning

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HEALTH &
WELLBEING

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REHABILITATION

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GROUPS

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Get the ball rolling!

Contact us and book in a complimentary planning session with an experienced coach.

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Four Keys to Muscle Growth

Four Keys to Muscle Growth

Firstly why? Hypertrophy should feature in everyone’s training at some point, and the reasons why are threefold: 1. Increased muscle mass actually is associated with better health and resilience to illness. 2. Increases tensile strength (strength through your joints)....

Storm Client Testimonial – Stephen

Storm Client Testimonial – Stephen

Stephen tells us that, as a runner, he'd never been to a gym before coming to STORM and how training has improved his marathon and half marathon times. He also explains how he came to first use STORM and why he enjoys working with personal trainer Ted Winter. To chat...

How to Maximise Watt Bike Interval Training

How to Maximise Watt Bike Interval Training

Here’s my insights on a method I have developed to set challenging targets for Watt Bike intervals. I want, by sharing this, to ensure your interval sessions are both challenging and that you don’t blow up after one set. It’s taken me nearly 20 years to fully...

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