More Energy
More Progress
Better Results

The North East’s Home For Expert Personal Training

Companies Storm have worked with

Stop Stop-starting

No more on again, off again fitness. Take charge of your training and nutrition for good.

“Our ethos is that we coach the whole person in their entirety”

Change What’s Possible

A fitter, leaner, healthier you.

Change What’s Possible

A fitter, leaner, healthier you.

99% of what we know about training and nutrition won’t apply to you

We sift out the 1% that does.

The reality is you might already know the answers you need.

We help people do the things they want to do, but don’t.



Male Training

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Female Training

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Athlete Training

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Metabolism: Why Burning Calories isn’t the Answer

Why would I spend time writing about your metabolism? It’s just what we are born with isn’t it? If we have a slow metabolism there’s nothing we can about it is there? The main three aspects that determine how many calories you will burn today are:   Your levels...

Protein:Are You Deficient?

When we start working with new clients, whether they are focussed on losing body fat loss or gaining muscle we often find they could benefit from eating a bit more protein. Believe it or not a lot of people don't like the idea of eating more protein and are often...

Are Your Best Days Really Behind You?

Recently one of my good friends Michael at Always Wear Red (Newcastle’s rapidly expanding fashion brand) wrote a blog in response to the question “Can people ‘peak’?”… it was 6 words long, it read:   “Only if you think you have”   When I start working with...

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