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...A PERSONAL TRAINING GYM

Effective training requires an effective gym. All of the equipment you require with no queues.

...CUSTOM MADE FITNESS

We blend everything you require from your health and fitness into a custom made plan designed specifically for you.

...A TEAM

You get the combined skills and knowledge of our ten-strong personal training team.

...FOREVER CLIENT FIRST

We are passionate about delivering the highest quality personal training and nutrition coaching possible.

...FOR EVERYONE

We coach everyone from total beginners to seasoned pros. We are an eclectic mix for sure but the thing that binds us is our determination to make change happen, whatever your goals.

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Get Turned On: The role of the nervous system in training

Get Turned On: The role of the nervous system in training

Get turned on Every now and then go heavy. When we lift weights an electrical impulse travels from our brain, through our spinal chord, along nerves and to the muscle. The muscle is made up of different types of motor unit (made up of a motor Neuron and its muscle...

5 things surfing taught me about training

5 things surfing taught me about training

1. If you keep paddling, some day you’ll catch a wave This is a simple one; you just have to keep going… Above everything else, persistence is the key! 2. Paddle with the water not against it Not many realise that surfing is 90% paddling 10% surfing. When I first...

Can you get stronger in your 40’s and 50’s?

Can you get stronger in your 40’s and 50’s?

Here’s a question I get asked a lot... in my view for most of us the answer is yes! Absolutely! In the first graph are the men’s world records in the snatch (a weightlifting movement) the records are for the 94kg weight class from open (any age) all the way up to 85...

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