...A PERSONAL TRAINING GYM
...CUSTOM MADE FITNESS
...FOREVER CLIENT FIRST
How It Works…
Fill Out The Form Below
Tell us your goals, what you enjoy and any other relevant information.
Book a free initial consultation
Use the form below to book a convenient time to pop in.
Come and meet us
Jointly we’ll create a training and lifestyle plan that suits you, your schedule and your budget.
What is Storm fitness?
I have never been to a gym, do I need some experience of lifting weights?
Am I fit enough to join?
How are personal training sessions booked?
Am I too old to sign up?
Is there parking?
What does it cost?
How can I pay?
Are there showers and changing rooms
Are there foods and drinks at Storm?
Why we review your training program In this video Spencer talks about how and why your STORM coach will review your training program at the end of each session, at the end of each week and at the end of each training program. Here is the 4 minute 25 second video......
Spencer talks about some key industry terms. In this video Spencer explains some key terms that you need to understand when setting up your diet correctly. For example what is your basal metabolic rate (BMR)? And Spencer explains what maintenance calories are. Here is...
Spencer talks about whether you need to eat more on the days that you workout. In this video Spencer also chats about the difference between a linear diet vs a non-linear diet. Here is the 2 minute 35 second video... To chat to me Spence, or one of the Storm team,...