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9 tips for a great nights kip

By Dan Marriott When it comes to sleep, there are many factors that can affect us from getting a decent kip each night. Irregular sleeping patterns, stress, having children and demanding jobs can all play a part. Spence has previously written a corker of a blog on...

Getting Your First Chin Up

You walk into the gym and the first thing you see is that person on the chin up bar, knocking out reps like it’s nothing and the first thing that pops into your head is “I’ll never be able to do that”. First off, don’t worry about the person knocking out sets of 15...

The Three Fundamentals of Building Muscle, Part 3: Frequency

Training Frequency refers to how often you train a particular muscle group/movement pattern. You may have heard the bodybuilders of the ‘Golden Age’ referring to this as ‘chest day’ or ‘leg day’. Whilst training a muscle group once a week may give you the drive to...

Whipping Up A Storm

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