More Energy
More Progress
Better Results

The North East’s Home For Expert Personal Training

BOOK YOUR FREE CONSULTATION

WE ARE…

...A PERSONAL TRAINING GYM

Effective training requires an effective gym. All of the equipment you require with no queues.

...CUSTOM MADE FITNESS

We blend everything you require from your health and fitness into a custom made plan designed specifically for you.

...A TEAM

You get the combined skills and knowledge of our ten-strong personal training team.

...FOREVER CLIENT FIRST

We are passionate about delivering the highest quality personal training and nutrition coaching possible.

...FOR EVERYONE

We coach everyone from total beginners to seasoned pros. We are an eclectic mix for sure but the thing that binds us is our determination to make change happen, whatever your goals.

How It Works…

Step 1

Fill Out The Form Below

Tell us your goals, what you enjoy and any other relevant information.

Step 2

Book a free initial consultation

Use the form below to book a convenient time to pop in.

Step 3

Come and meet us

Jointly we’ll create a training and lifestyle plan that suits you, your schedule and your budget.

FAQ

What is Storm fitness?

Unlike most gyms, Storm is a large fully kitted out gym that is available solely for personal training. We don’t offer a membership option, which means you have all the space and equipment needed for an effective training session without the crowds.

I have never been to a gym, do I need some experience of lifting weights?

No none. We coach absolute beginners to become level ninja through learning the fundamentals really, really well.

Am I fit enough to join?

Yes. Our trainers are professionals in helping people improve their fitness from any starting point. We’ll work at your pace with whatever you can manage to start with and will only push you when you are ready to be pushed.

How are personal training sessions booked?

You can book sessions directly with your dedicated personal trainer. If you are in a position to pre book the time slots that work best for you in advance lets do that, if you need more flexibility you can just let us know your availability to train each week when you know your diary.

Am I too old to sign up?

No. Because we provide a completely individualised program Storm is for anyone who wants to improve their health and is willing to follow a program devised by our team.

Is there parking?

Yes. We have private parking directly outside of our facility and lots more parking nearby.

What does it cost?

We have a wide range of packages available with prices from £36 per session.

How can I pay?

We accept cash and all major credit and debit cards including American express.

Are there showers and changing rooms

Yes nice ones! We have private changing and shower facilities on site including a free towel and laundry service, hair dryers and shower gels.

Are there foods and drinks at Storm?

We offer free Tynemouth coffee company coffee, teas and chilled filtered water. We also offer a small range of soft drinks, snacks and sports drinks that can be paid for at reception.

Reviewing Your Training Program

Why we review your training program In this video Spencer talks about how and why your STORM coach will review your training program at the end of each session, at the end of each week and at the end of each training program. Here is the 4 minute 25 second video......

Key Industry Terms

Spencer talks about some key industry terms. In this video Spencer explains some key terms that you need to understand when setting up your diet correctly. For example what is your basal metabolic rate (BMR)? And Spencer explains what maintenance calories are. Here is...

Do You Need to Eat More on Training Days