More Energy
More Progress
Better Results

The North East’s Home For Expert Personal Training

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WE ARE…

...A PERSONAL TRAINING GYM

Effective training requires an effective gym. All of the equipment you require with no queues.

...CUSTOM MADE FITNESS

We blend everything you require from your health and fitness into a custom made plan designed specifically for you.

...A TEAM

You get the combined skills and knowledge of our ten-strong personal training team.

...FOREVER CLIENT FIRST

We are passionate about delivering the highest quality personal training and nutrition coaching possible.

...FOR EVERYONE

We coach everyone from total beginners to seasoned pros. We are an eclectic mix for sure but the thing that binds us is our determination to make change happen, whatever your goals.

MUSCLE GAIN

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Fat Loss

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Strength &
Conditioning

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HEALTH &
WELLBEING

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REHABILITATION

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GROUPS

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Get the ball rolling!

Contact us and book in a complimentary planning session with an experienced coach.

Do You Need to Eat More on Training Days

Spencer talks about whether you need to eat more on the days that you workout. In this video Spencer also chats about the difference between a linear diet vs a non-linear diet. Here is the 2 minute 35 second video...  To chat to me Spence, or one of the Storm team,...

How To Grow Muscle

Former professional athlete and STORM MD and trainer Spencer talks about gaining muscle mass. In this video Spencer covers: 1. Why do you want to gain more muscle? 2. What are the benefits of having more muscle? 3. The various methods of gaining more muscle mass. Find...

How can my bum look bigger in this?

This week I was asked... "Does using heavier weight to train your glutes make them bigger?" Here is my response... It can do yes. For years we thought that in order for muscles to grow we needed to use a rep range of 6–12 and for the weight to be 60–75% of what you...

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