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A fitter, leaner, healthier you.

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The Epic Holiday Workout Post

Holidays are of course about unwinding and getting some downtime; that said if you want to stay on top of your physique or in my case eat more food, throwing in the odd workout can help. Equipment can often be in short supply so here is the only post you'll ever need...

Compassion-o-meter

Imagine you find yourself out of shape. You can feel the loose feeling around your waist and the “overhang” on jeans that used to fit. Your energy levels mean you crash to the sofa when you get home and can barely lift a finger. You are so angry with yourself for...

The Three Fundamentals of Building Muscle, Part I: Volume

For the best results in training for muscle gain, there is no doubt that your training has to be dialed in.   To do this, you need to be monitoring and adjusting training volume, intensity and frequency to ensure you are pushing yourself a little more each time...

Whipping Up A Storm

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