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The Three Fundamentals of Building Muscle, Part 3: Frequency

Training Frequency refers to how often you train a particular muscle group/movement pattern. You may have heard the bodybuilders of the ‘Golden Age’ referring to this as ‘chest day’ or ‘leg day’. Whilst training a muscle group once a week may give you the drive to...

The Three Fundamentals of Building Muscle, Part 2: Intensity

Intensity refers to the percentage of your 1 rep max on the bar. Before we get any further, no you don’t have to know your 1RM for every lift. Or any lift unless you’re not a competitive power lifter.   There is an inverse relationship between intensity and...

The Epic Holiday Workout Post

Holidays are of course about unwinding and getting some downtime; that said if you want to stay on top of your physique or in my case eat more food, throwing in the odd workout can help. Equipment can often be in short supply so here is the only post you'll ever need...

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