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Please check with your local physician before starting any training and exercise routine. By subscribing to www.Storm-Fitness.com you agree and understand that all the advice, tips and readings are taken at the users own risk.
By clicking here and joining www.Storm-Fitness.com, you understand that you should always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.