What happens after I get in touch?
We’ll send you further details of the packages available and arrange a time for you to meet one of our team with a suitable skill set. We offer a complimentary planning session which involves a discussion around your goals, a tour of our home here in Newcastle and an opportunity for you and your coach to come up with a plan of action.
Can I use the gym on my own in-between my sessions with my coach?
We’re afraid not. We want to offer the most effective training possible and this means limiting the number of people working out in our facility at any one time so you don’t have to wait to get on equipment. If you want to top up your aerobic fitness alongside your one to one training we offer group training or we can also offer programming to be completed alongside working with your coach.
Can I eat cheat foods?
Yes. Any diet if it is to be effective needs to be sustainable and if having the occasional treat helps you stay on track for longer then we would see that as a positive. It’s important that you get the nutrient dense foods into your diet first, A highly nutritious, balanced diet with the occasional treat works!
I’ve got a pre-existing injury, can I still join up?
YES. But to be safe we ask that you provide full details of your pre-existing injury, we’ll then run through an assessment and in some cases we may refer you to our physio partners before we plan your program and get started. We will only charge you once we start training you however an assessment with our physio partners is chargeable.
I do shift work, is this programme suitable for my lifestyle?
Yes, we’ve worked with a lot of shift workers and find that there is plenty of opportunity to train and eat.
What sports or events do you cater for?
We have a large team all with different experiences in different areas. We start with a needs analysis which involves a consultation with you and a range of assessments and from here we build a program specific to you the demands of your sport. So, in short, we can prepare you for almost any sport or event. The best thing to do is to arrange a call or a short meeting with a member of our team, if we are the best fit we’ll arrange a time to get started, and if not we will likely be able to point you in the right direction.