How We Help
Better overall health, high energy levels throughout the day and making everyday tasks easier are just a small handful of what working with one of our coaches could do for you. Our health and wellbeing coaches are knowledgeable, passionate, professional and supportive. We work with the broadest range of clientele; young, old, underweight, overweight the list is endless!
Learn new skills
Learn new up-to-date approaches to training. Understand how to use strength training to benefit your body and learn proper lifting technique. Let our coaches guide you on how to apply the most effective training to you and your unique goals.
Be your best self
Discover areas of your nutrition you could develop to maximise your feeling of wellbeing. Work alongside your coach to develop your own plan that evolves as you do.
Live your best life
Achieving a high level of health and wellbeing opens doors, whether you want to travel, climb mountains or swing a golf club, letting a Storm coach put your health at the top of their priority list is a smart move.
The link between physical health and mental wellbeing is becoming stronger every year as more research surfaces. Take time out with a Storm coach, invest in yourself and improve your sense of wellbeing.
How We Think
Optimal made simple
“We take everything that’s important to you and create one plan that progresses and morphs as you do.”
Stronger for longer
“The effects of our approach create strength that lasts.“
Whatever it is, whatever it takes
“Our approach means we can adapt our plan to fit any goal from any starting point”
Professional and Knowledgeable
“We are passionate about adapting and delivering the most appropriate training in a way that is uncomplicated, challenging and fun”
Meet Our Team
You’ll like us because we’re a friendly, passionate and dedicated bunch each with a slightly different skillset.
Fat Loss, Muscle Gain, Health & Wellbeing
Fat Loss, Muscle Gain, Health & Wellbeing
Strength & Conditioning, Health & Wellness, Young Athlete Development
SPENCER DAVEY ISSN
Rehabilitation, Strength & Conditioning, Health & Wellbeing
What Our Customers Say
Got questions? Here are a few that tend to pop up. If you’d like any more details, contact us and fire away!
What happens after I get in touch?
We’ll send you further details of the packages available and arrange a time for you to meet one of our team with a suitable skill set. We offer a complimentary planning session which involves a discussion around your goals, a tour of our home here in Newcastle and an opportunity for you and your coach to come up with a plan of action.
Can I drink alcohol?
We are all about a sustainable approach, however moderation is key. Alcohol does have calories (7kcal per gram) and each and every drink will contain a different amount of carbohydrate. Your coach can help you to fit a few drinks into your life without ruining your progress but if fat loss is the goal moderate alcohol intake is recommended.
Does anybody ever mess up with their nutrition?
Yes all the time! A key factor whilst working with us is honesty both between you and your coach and also with yourself. One of the best things we can offer you is accountability. We don’t tell people off for messing up because it’s our job to help you find out why you go off track and offer our experience and advice to find a solution.
How often do I need to train each week?
Once we have met we will have a much more informed idea of how often you need to train. This is part of the coaching process, more training isn’t always the answer for our clients. It is about finding a balance where you can progress effectively week on week. It is usually between 2 to 5 times per week. Depending on your preferences, hobbies and budget. We can also offer advice and programming for sessions not performed in our gym.
I am over (insert age) can I still train and see results?
Yes. Because we provide a completely individualised program Storm is for anyone who wants to improve their health and is willing to change.
How strict is the diet?
Your goals and the timeframe you want to reach them in will dictate how strict you need to be. We have seen that if you take on 90% of your calories and above from food sources with a high nutrient density you can have 10% of your calories from whatever you like without affecting your results.
Can I use the gym on my own in-between my sessions with my coach?
We’re afraid not. We want to offer the most effective training possible and this means limiting the number of people working out in our facility at any one time so you don’t have to wait to get on equipment. If you want to top up your aerobic fitness alongside your one to one training we offer group training or we can also offer programming to be completed alongside working with your coach.
I’ve got a pre-existing injury, can I still join up?
YES. But to be safe we ask that you provide full details of your pre-existing injury, we’ll then run through an assessment and in some cases we may refer you to our physio partners before we plan your program and get started. We will only charge you once we start training you however an assessment with our physio partners is chargeable.
I do shift work, is this programme suitable for my lifestyle?
Yes, we’ve worked with a lot of shift workers and find that there is plenty of opportunity to train and eat.
What age range can train with a trainer to improve health and wellbeing?
Any age at all. Our plans are highly flexible, as long as you are motivated to improve your health we are motivated to guide you.
Come and meet the team and try one of our high energy group sessions on the house.