Spencer talks about some key industry terms.

In this video Spencer explains some key terms that you need to understand when setting up your diet correctly. For example what is your basal metabolic rate (BMR)? And Spencer explains what maintenance calories are.

Here is the 4 minute 53 second video…

To chat to Spencer or one of the Storm team, please call 0191 7070 555 or email info@storm-fitness.com.

Alternatively fill in the quick online form here https://www.storm-fitness.com/contact/ and we’ll get back to you quickly.

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