by Spencer Davey | Dec 11, 2015
Background. Our body clock or sometimes referred to as our circadian rhythm runs on a delay of approximately 15 minutes. There are 24 hours in one day but 24 hours and 15 minutes in one complete cycle of our daily rhythm of hormone peaks and troughs if...
by Spencer Davey | Dec 4, 2015
Caffeine is one drug that I definitely can appreciate. Specifically an excellent cuppa’ joe on a cloudy Newcastle morning whilst reading a good blog. However, there are mixed views about the effect of regular caffeine intake that we should consider. Here is the need...
