Reviewing Your Training Program

Reviewing Your Training Program

Why we review your training program In this video Spencer talks about how and why your STORM coach will review your training program at the end of each session, at the end of each week and at the end of each training program. Here is the 4 minute 25 second...
Key Industry Terms

Key Industry Terms

Spencer talks about some key industry terms. In this video Spencer explains some key terms that you need to understand when setting up your diet correctly. For example what is your basal metabolic rate (BMR)? And Spencer explains what maintenance calories are. Here is...
Do You Need to Eat More on Training Days

Do You Need to Eat More on Training Days

Spencer talks about whether you need to eat more on the days that you workout. In this video Spencer also chats about the difference between a linear diet vs a non-linear diet. Here is the 2 minute 35 second video…  To chat to me Spence, or one of the Storm...
How To Grow Muscle

How To Grow Muscle

Former professional athlete and STORM MD and trainer Spencer talks about gaining muscle mass. In this video Spencer covers: 1. Why do you want to gain more muscle? 2. What are the benefits of having more muscle? 3. The various methods of gaining more muscle mass. Find...
How can my bum look bigger in this?

How can my bum look bigger in this?

This week I was asked… “Does using heavier weight to train your glutes make them bigger?” Here is my response… It can do yes. For years we thought that in order for muscles to grow we needed to use a rep range of 6–12 and for the weight to be...

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