by Spencer Davey | Oct 19, 2016
Are cows on the growth hormone? This week I have again been in earshot of people making false claims about food. The one thing that stops me from stopping people in the street and advising them how to safely perform brain surgery is that, well… I don’t...
by Spencer Davey | Oct 5, 2016
If you were to wind back time 5 years, you would have found me sat on a ski lift in a bright green jacket talking nonsense to 4 year old ski school kids. I took a year out before I went to university and it was one of the best decisions of my life because of two...
by Spencer Davey | Sep 20, 2016
I would say most of the male clients that I meet will all mention wanting some muscle growth as a goal. It’s a great goal for anyone to have, even if your goal is fat loss, more muscle mass = more calories burned at rest. Unfortunately though building muscle can be a...
by Spencer Davey | Sep 15, 2016
5 awesome take away points from Christian Thibaudeau Last week myself (David) and Jack from #teamstorm had the pleasure of attending a 2 day seminar from Christian Thibaudeau hosted by Spartan Performance. Christian is a man who has trained a vast array of different...
by Spencer Davey | Sep 2, 2016
“This nutrition plan will revolutionise the way you eat, look, feel and perform!”… How often have you heard something like this on social media or in magazines? The idea of a ‘secret’ or ‘revolutionary’ formula is something I see increasingly and it’s something...
