by Spencer Davey | Nov 3, 2016
So, lets recap. The internet is run by a chimpanzee, training doesn’t have to be complex and your nutrition can be managed in a few simple steps. To put the icing on the cake, in this post we’re going to look at how you can simplify your lifestyle to allow your...
by Spencer Davey | Oct 30, 2016
Here’s a guide to help you decide if breakfast is going to be an important factor in reaching your goals: Eating for fat loss: Losing body fat requires that the total volume of energy you eat and drink is less than the total volume of energy used in both...
by Spencer Davey | Oct 30, 2016
A lot of the women who train at Storm, after they have reached their body fat goals, want to increase their muscle mass and strength. You simply can’t separate strength training and the effects it has on our hormones. Here’s how to spot a session that will get your...
by Spencer Davey | Oct 28, 2016
I’m going to let you in on a little secret here. At this time of year personal trainers across the land are conjuring up schemes to make you seek the approval of other people at local restaurants, bars and nightclubs whilst wearing your “little black dress”. To be...
by Spencer Davey | Oct 24, 2016
For those of you who have lifted weights for a while, you’ll probably be familiar with the term ‘international bench press day’ aka…Mondays. And what a glorious day it is! You get under the bar and you’re fired up to shift some serious weight. But something is getting...
