by Spencer Davey | Aug 31, 2017
Training Frequency refers to how often you train a particular muscle group/movement pattern. You may have heard the bodybuilders of the ‘Golden Age’ referring to this as ‘chest day’ or ‘leg day’. Whilst training a muscle group once a week may give you the drive to...
by Spencer Davey | Oct 5, 2016
If you were to wind back time 5 years, you would have found me sat on a ski lift in a bright green jacket talking nonsense to 4 year old ski school kids. I took a year out before I went to university and it was one of the best decisions of my life because of two...
by Spencer Davey | Sep 15, 2016
5 awesome take away points from Christian Thibaudeau Last week myself (David) and Jack from #teamstorm had the pleasure of attending a 2 day seminar from Christian Thibaudeau hosted by Spartan Performance. Christian is a man who has trained a vast array of different...
by Spencer Davey | Sep 2, 2016
“This nutrition plan will revolutionise the way you eat, look, feel and perform!”… How often have you heard something like this on social media or in magazines? The idea of a ‘secret’ or ‘revolutionary’ formula is something I see increasingly and it’s something...
by Spencer Davey | Aug 19, 2016
Rio 2016 is well and truly in full swing and to top it off the Brownlee brothers have only gone and smashed the olympic triathlon once again. Something Alastair said in an interview with BBC got me thinking about what makes a successful triathlete. “As soon as...
