Simplify Your Training Pt.1

Simplify Your Training Pt.1

The internet is like you local city library…except none of the books are in order, there is a group of know-it-alls shouting at the top of their voice and the librarian is a chimpanzee. There is a lot of information out there, which is in itself a wonderful thing....
The Four Steps to Great Results

The Four Steps to Great Results

You’ve made the decision to make a big change in your life. Great work! You have taken the first step which is often the hardest and that is challenging your previous way of thought and taking the choice to start altering the way you do things. But there’s one...
Trainer focus: The best exercises for new mums

Trainer focus: The best exercises for new mums

In the second part of our trainer focus series, Robbie reveals the best exercises for new mums looking to get back to full health.   It can be really important for new mums to have some personal time in the early stages of motherhood. This can be hard to come by...
Trainer Focus: Can you out train a bad diet?

Trainer Focus: Can you out train a bad diet?

In the third part of our trainer focus series, Robbie answers a big question: Can you train out a bad diet? Put simply, no. You can’t train out a bad diet. To clarify, when I talk about a bad diet I mean eating too much of the wrong foods and taking in too many...
Trainer focus: Going all out from the off

Trainer focus: Going all out from the off

Welcome to the first in our new series of trainer blogs. Today, Robbie takes us through how to get started on an effective training regime. When anyone embarks on a new training or diet regime, they usually follow a predictable pattern. They start off getting sick of...

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