by Spencer Davey | Aug 12, 2016
The internet is like you local city library…except none of the books are in order, there is a group of know-it-alls shouting at the top of their voice and the librarian is a chimpanzee. There is a lot of information out there, which is in itself a wonderful thing....
by Spencer Davey | Jul 11, 2016
You’ve made the decision to make a big change in your life. Great work! You have taken the first step which is often the hardest and that is challenging your previous way of thought and taking the choice to start altering the way you do things. But there’s one...
by Spencer Davey | Oct 12, 2015
In the second part of our trainer focus series, Robbie reveals the best exercises for new mums looking to get back to full health. It can be really important for new mums to have some personal time in the early stages of motherhood. This can be hard to come by...
by Spencer Davey | Oct 7, 2015
In the third part of our trainer focus series, Robbie answers a big question: Can you train out a bad diet? Put simply, no. You can’t train out a bad diet. To clarify, when I talk about a bad diet I mean eating too much of the wrong foods and taking in too many...
by Spencer Davey | Oct 1, 2015
Welcome to the first in our new series of trainer blogs. Today, Robbie takes us through how to get started on an effective training regime. When anyone embarks on a new training or diet regime, they usually follow a predictable pattern. They start off getting sick of...
