by Spencer Davey | Nov 29, 2017
Post by: Dan Marriott There are a number of health benefits that females could potentially be missing out on, if resistance training isn’t part of their weekly routine. Even though the mentality is shifting, there is still a high percentage of females, over the age of...
by Spencer Davey | Jun 2, 2017
Here’s an overview of how to build a successful fat loss plan that will work…and keep working. Recently here at Storm Human Behavioural Psychologist Falko Sniehotta shared some data with the team from a nationally representative study by Liz Evans. One of...
by Spencer Davey | May 26, 2017
Saturday had come and I was finally catching up with my good friend and former partner in crime (not literal crime of course) I could barely wait. I arrived and my pal was sitting down already, he seemed a bit subdued. “Hey Spence, alright?” The choice of restaurant...
by Spencer Davey | May 17, 2017
There seems to be a growing number of people who believe that by following our “natural instincts” with food choices we would arrive at a highly nutritious balanced diet There are many ways to consider how we make food choices, but for the sake of this argument...
by Spencer Davey | Feb 10, 2017
“And everywhere, infinite options, infinite possibilities” ~ Haruki Murakami With almost infinite options; here are the top points to consider when selecting the person responsible for improving your health and fitness. Being a good generalist is of course...
by Spencer Davey | Feb 1, 2017
Just like every service industry, Personal training is now online and in a big way. Since 2015 the number of searches for online personal training has shot up by nearly 40%! So how does it work and what do we make of it? As is the case with personal training offline,...
