by Spencer Davey | Dec 21, 2018
When I first started training people, nearly a decade ago, I ignorantly thought, that in order to teach people how to lift I just needed to learn the positions, learn how to demonstrate the lifts and learn a script of what to say (I did say “ignorantly”). The thing...
by Spencer Davey | Dec 17, 2018
There is an amount of training you and I could complete today that would surpass your ability to recover fully from it before your next planned training session. That should be a universal truth we all subscribe to; but to some people that statement alone will cause...
by Spencer Davey | Mar 15, 2018
Why would I spend time writing about your metabolism? It’s just what we are born with isn’t it? If we have a slow metabolism there’s nothing we can about it is there? The main three aspects that determine how many calories you will burn today are: Your levels...
by Spencer Davey | Mar 13, 2018
When we start working with new clients, whether they are focussed on losing body fat loss or gaining muscle we often find they could benefit from eating a bit more protein. Believe it or not a lot of people don’t like the idea of eating more protein and are...
by Spencer Davey | Feb 28, 2018
By Dan Marriot Can I be brutally honest with you? Dieting is tough. When the sole focus of your diet is to reduce scale weight, which it is for a lot of people, dieting becomes even more challenging from a mental perspective. Today I want to offer a different...
by Spencer Davey | Jan 25, 2018
Post by Dan Marriott “I just want to stay indoors, eat food and hibernate, rather than go outside” Why is it, we tend to lay low throughout the winter months? Our energy levels dip, we crave foods that are dense in...
