by Spencer Davey | Mar 30, 2019
We receive a lot of emails at Storm, but there is one type of email that always stops me in my tracks. The kind that changes the whole course of my day and feels like a punch through the heart. No, not the brown envelope from HMRC. It’s when we receive an email from a...
by Spencer Davey | Mar 1, 2019
Whether or not you feel concerned about your weight, being aware of the trajectory of your weight and having the ability to change trajectory is a vital skill. On average, adults gain 0.7g in bodyweight per year beyond 20 years of age. Whilst that might not sound like...
by Spencer Davey | Jan 14, 2019
We recently visited our client Debbie who runs ‘Yoga Therapies’ with partner Chris out of their new location situated within STACK Newcastle. She gave us a wonderful testimonial on how she finds Storm fitness and why training with Storm has benefited her...
by Spencer Davey | Jan 7, 2019
Recently one of my good friends Michael at Always Wear Red (Newcastle’s rapidly expanding fashion brand) wrote a blog in response to the question “Can people ‘peak’?”… it was 6 words long, it read: “Only if you think you have.” When I start working with clients they...
by Spencer Davey | Jan 4, 2019
Just before you commit to your action plan for 2019, here are a few thoughts on motivation from me to you: 1. You need a telescope and a microscope A forward thinking dream like vision is important, but equally as important is the attention to the details that will...
by Spencer Davey | Dec 28, 2018
One of the most important tasks Storm’s coaches do is to review our clients training programs to check they are optimally effective and likely to deliver what our clients want. I would encourage you to do the same, here’s how: 1. Is it actually happening? When you...