Trajectory

Trajectory

Whether or not you feel concerned about your weight, being aware of the trajectory of your weight and having the ability to change trajectory is a vital skill. On average, adults gain 0.7g in bodyweight per year beyond 20 years of age. Whilst that might not sound like...
Storm Client Testimonial – Debbie

Storm Client Testimonial – Debbie

We recently visited our client Debbie who runs ‘Yoga Therapies‘ with partner Chris out of their new location situated within STACK Newcastle. She gave us a wonderful testimonial on how she finds Storm fitness and why training with Storm has benefited her...
Are Your Best Days Really Behind You?

Are Your Best Days Really Behind You?

Recently one of my good friends Michael at Always Wear Red (Newcastle’s rapidly expanding fashion brand) wrote a blog in response to the question “Can people ‘peak’?”… it was 6 words long, it read: “Only if you think you have.” When I start working with clients they...
Before you make goals

Before you make goals

Just before you commit to your action plan for 2019, here are a few thoughts on motivation from me to you: 1. You need a telescope and a microscope A forward thinking dream like vision is important, but equally as important is the attention to the details that will...
5 Questions to take inventory of your training

5 Questions to take inventory of your training

One of the most important tasks Storm’s coaches do is to review our clients training programs to check they are optimally effective and likely to deliver what our clients want. I would encourage you to do the same, here’s how: 1. Is it actually happening? When you...
Exercise Form

Exercise Form

When I first started training people, nearly a decade ago, I ignorantly thought, that in order to teach people how to lift I just needed to learn the positions, learn how to demonstrate the lifts and learn a script of what to say (I did say “ignorantly”). The thing...

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