Key Industry Terms

Key Industry Terms

Spencer talks about some key industry terms. In this video Spencer explains some key terms that you need to understand when setting up your diet correctly. For example what is your basal metabolic rate (BMR)? And Spencer explains what maintenance calories are. Here is...
How to Maximise Watt Bike Interval Training

How to Maximise Watt Bike Interval Training

Here’s my insights on a method I have developed to set challenging targets for Watt Bike intervals. I want, by sharing this, to ensure your interval sessions are both challenging and that you don’t blow up after one set. It’s taken me nearly 20 years to fully...
Storm Client Testimonial – Aston

Storm Client Testimonial – Aston

We recently chatted with client Aston about his experience of training with Storm coach Dave Ball. “At 48 I’ve never been fitter…” says Aston. Watch the 2-minute video below. If you’d like to chat about how Storm can help you please get...
Is Fasted Cardio Necessary for Fat Loss

Is Fasted Cardio Necessary for Fat Loss

Within a few weeks you’ll be bombarded with fat loss solutions, each of which claims their approach is the best. The question you need to be asking is, best for who? Over the next few weeks I’ll post a few pointers to steer you on the right direction and avoid any...
Never Skip Breakfast… or could you?

Never Skip Breakfast… or could you?

Often too much weight has been given to the importance of eating breakfast. In my view meal frequency just isn’t worth worrying about for most people. A study by Schlundt 1992 took 52 obese subjects through a 12 week treatment. Their metabolic rate was...
Simple Formula for Fat Loss

Simple Formula for Fat Loss

Fat loss in 3 simple steps Losing body fat relies on creating a calorie deficit. Burning more calories than you eat. That doesn’t mean however, that you absolutely HAVE to weigh, measure and track everything you eat on my fitness pal. Here’s how our coaches achieve...

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