by Spencer Davey | Jul 12, 2019
Peter tells us why he trains with STORM and how training with coaches Spencer and Lome have improved his wellbeing, health and fitness for his intensive and demanding job. To chat to me Spence, or one of the Storm team, please call 0191 7070 555 or email...
by Spencer Davey | Jul 3, 2019
One study by Hakkinen measured levels of hormones associated with muscle growth including insulin like growth factor, testosterone and human growth hormone during a 10 week period where participants used a number of different rep schemes. They used a single leg...
by Spencer Davey | Jun 20, 2019
Storm client Michael tells us why he came to Storm and how Spencer at Storm has worked on the rehabilitation of a broken ankle so Michael could train for the expedition to the South Pole he’d planned. To chat to me Spencer, or one of the Storm team, please call...
by Spencer Davey | Jun 7, 2019
In collaboration with the fabulous coaches at Yoga Therapies, this 5 part series will explore integrative and progressive patterns of movement to improve joint range and core coordination resulting in a more mobile, agile and resilient body. Each session will consist...
by Spencer Davey | May 17, 2019
Storm client Dave tells us why he chose Storm and how training with Storm (after having 2 full knee replacements) is improving his health, fitness and wellbeing. To chat to me Spence, or one of the Storm team, please call 0191 7070 555 or email info@storm-fitness.com....
