EVENT: Flexibility for Form and Function

by | Jun 7, 2019 | Blog, Healthy Lifestyle

In collaboration with the fabulous coaches at Yoga Therapies, this 5 part series will explore integrative and progressive patterns of movement to improve joint range and core coordination resulting in a more mobile, agile and resilient body.

Each session will consist of isolated progressions alongside full body routines that can be completed without equipment anywhere as both preparation for training, rehabilitation and body bullet-proofing. We will consider basic tissue preparation, breath liberation, nerve flossing and active flexibility.

The series is structured as a course, with each session presenting a key area of focus alongside its integration into full body patterns. Individual sessions can be attended as a stand alone event.

Series content:

1. Practices for freeing the neck, jaw and upper limbs.

2. Thoracic mobility and the waves of the breath.

3. The drivers of the hips, hamstrings and pelvic basin.

4. Foundations of the feet, ankles and knees.

5. Integration.

Information:

When

Session one takes place on Sunday 30th June 2019 at 9:00am to 10:00am.

Where

Storm HQ, Studio 2, Benfield Business Park, Benfield Road, Newcastle upon Tyne, England, NE6 4NQ.

Cost

£10 per session or attend all 5 sessions for £40.

How to book

To book your place please email info@storm-fitness.com or call 0191 707 0555.

Start Your Fitness Journey Today

Book your complimentary personal planning session now

You’ll receive:

 

✔  In depth posture and movement analysis

✔  Full breakdown of your training history

✔  Our opportunity to fully understand your lifestyle

✔  In depth discussion on your goals and motivation

✔  We’ll take your starting measurements (optional)

✔  Jointly we’ll create your training and nutrition roadmap

✔  We’ll find the best package for you, your budget and your goal

 

Please expect a response within 4 hours during our office hours of Monday to Friday between 9am- 5pm. Enquiries outside of this time can expect a response within 12 hours.

Get in touch

 

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Telephone Number

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Preferred Training Time

Training Goal

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