EVENT: Flexibility for Form and Function
In collaboration with the fabulous coaches at Yoga Therapies, this 5 part series will explore integrative and progressive patterns of movement to improve joint range and core coordination resulting in a more mobile, agile and resilient body.
Each session will consist of isolated progressions alongside full body routines that can be completed without equipment anywhere as both preparation for training, rehabilitation and body bullet-proofing. We will consider basic tissue preparation, breath liberation, nerve flossing and active flexibility.
The series is structured as a course, with each session presenting a key area of focus alongside its integration into full body patterns. Individual sessions can be attended as a stand alone event.
1. Practices for freeing the neck, jaw and upper limbs.
2. Thoracic mobility and the waves of the breath.
3. The drivers of the hips, hamstrings and pelvic basin.
4. Foundations of the feet, ankles and knees.
Session one takes place on Sunday 30th June 2019 at 9:00am to 10:00am.
Storm HQ, Studio 2, Benfield Business Park, Benfield Road, Newcastle upon Tyne, England, NE6 4NQ.
£10 per session or attend all 5 sessions for £40.
How to book
To book your place please email firstname.lastname@example.org or call 0191 707 0555.
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Book your complimentary personal planning session now
✔ In depth posture and movement analysis
✔ Full breakdown of your training history
✔ Our opportunity to fully understand your lifestyle
✔ In depth discussion on your goals and motivation
✔ We’ll take your starting measurements (optional)
✔ Jointly we’ll create your training and nutrition roadmap
✔ We’ll find the best package for you, your budget and your goal
Please expect a response within 4 hours during our office hours of Monday to Friday between 9am- 5pm. Enquiries outside of this time can expect a response within 12 hours.
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