Grub For Grafters

Grub For Grafters

There’s no denying that most jobs have become less active, which has definitely had a knock-on effect to the average body fat levels of people in the UK. However low activity levels alone are not the problem and it is of course possible to be very active and still...
Is Fasted Cardio Necessary for Fat Loss

Is Fasted Cardio Necessary for Fat Loss

Within a few weeks you’ll be bombarded with fat loss solutions, each of which claims their approach is the best. The question you need to be asking is, best for who? Over the next few weeks I’ll post a few pointers to steer you on the right direction and avoid any...
Meal Frequency – Stop stressing about it

Meal Frequency – Stop stressing about it

There are coaches that still peddle the message that eating 6 meals per day will increase your metabolism and if you don’t eat regularly your metabolism will crash. This dogma has been around for as long as I have been coaching but in my view has been completely...
How We Work

How We Work

Here’s one from our archive… Take a look behind the scenes and see how we tailor unique training and nutrition plans to suit every individual. Click here to browse our case studies on Fat Loss, Strength & Performance, Muscle Gain and Fitness Over 40. Start...
5 Steps to Injury Reduction for Young Athletes

5 Steps to Injury Reduction for Young Athletes

At Storm over the last 8 years we have grown a reputation for developing young athletes. Some of our athletes go on to earn international honours or progress to senior level sport; but in almost all cases our young athletes learn how to train for optimal performance,...
Never Skip Breakfast… or could you?

Never Skip Breakfast… or could you?

Often too much weight has been given to the importance of eating breakfast. In my view meal frequency just isn’t worth worrying about for most people. A study by Schlundt 1992 took 52 obese subjects through a 12 week treatment. Their metabolic rate was...

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