Do You Need to Eat More on Training Days

Do You Need to Eat More on Training Days

Spencer talks about whether you need to eat more on the days that you workout. In this video Spencer also chats about the difference between a linear diet vs a non-linear diet. Here is the 2 minute 35 second video…  To chat to me Spence, or one of the Storm...
How To Grow Muscle

How To Grow Muscle

Former professional athlete and STORM MD and trainer Spencer talks about gaining muscle mass. In this video Spencer covers: 1. Why do you want to gain more muscle? 2. What are the benefits of having more muscle? 3. The various methods of gaining more muscle mass. Find...
How can my bum look bigger in this?

How can my bum look bigger in this?

This week I was asked… “Does using heavier weight to train your glutes make them bigger?” Here is my response… It can do yes. For years we thought that in order for muscles to grow we needed to use a rep range of 6–12 and for the weight to be...
Q+A: Maximising strength and endurance.

Q+A: Maximising strength and endurance.

STORMER Lizzie asks “how can I maximise in my endurance training and maximise strength at the same time?” In this 4 minute video, STORM Fitness MD, former professional Rugby player and athlete Spencer answers Lizzie’s question. To chat to me Spence,...
Your Bones are Part of Your Metabolism

Your Bones are Part of Your Metabolism

Did you know your bones are metabolically active? It’s an under appreciated fact that your skeleton is part of your metabolism, albeit to a far lesser degree than muscle but it still plays a vital role. When we reach 18 years old most of our skeleton is fully...
Four Keys to Muscle Growth

Four Keys to Muscle Growth

Firstly why? Hypertrophy should feature in everyone’s training at some point, and the reasons why are threefold: 1. Increased muscle mass actually is associated with better health and resilience to illness. 2. Increases tensile strength (strength through your joints)....

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