How to Maximise Watt Bike Interval Training

How to Maximise Watt Bike Interval Training

Here’s my insights on a method I have developed to set challenging targets for Watt Bike intervals. I want, by sharing this, to ensure your interval sessions are both challenging and that you don’t blow up after one set. It’s taken me nearly 20 years to fully...
Storm Client Testimonial – Peter

Storm Client Testimonial – Peter

Peter tells us why he trains with STORM and how training with coaches Spencer and Lome have improved his wellbeing, health and fitness for his intensive and demanding job. To chat to me Spence, or one of the Storm team, please call 0191 7070 555 or email...
What makes muscles get bigger?

What makes muscles get bigger?

One study by Hakkinen measured levels of hormones associated with muscle growth including insulin like growth factor, testosterone and human growth hormone during a 10 week period where participants used a number of different rep schemes. They used a single leg...
Storm Client Testimonial – Michael

Storm Client Testimonial – Michael

Storm client Michael tells us why he came to Storm and how Spencer at Storm has worked on the rehabilitation of a broken ankle so Michael could train for the expedition to the South Pole he’d planned. To chat to me Spencer, or one of the Storm team, please call...
EVENT: Flexibility for Form and Function

EVENT: Flexibility for Form and Function

In collaboration with the fabulous coaches at Yoga Therapies, this 5 part series will explore integrative and progressive patterns of movement to improve joint range and core coordination resulting in a more mobile, agile and resilient body. Each session will consist...
Grub For Grafters

Grub For Grafters

There’s no denying that most jobs have become less active, which has definitely had a knock-on effect to the average body fat levels of people in the UK. However low activity levels alone are not the problem and it is of course possible to be very active and still...

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