STORMER Lizzie asks “how can I maximise in my endurance training and maximise strength at the same time?”

In this 4 minute video, STORM Fitness MD, former professional Rugby player and athlete Spencer answers Lizzie’s question.

To chat to me Spence, or one of the Storm team, please call 0191 7070 555 or email

Alternatively fill in the quick online form here and we’ll get back to you quickly.

Thank you,

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