by Spencer Davey | Oct 28, 2016
I’m going to let you in on a little secret here. At this time of year personal trainers across the land are conjuring up schemes to make you seek the approval of other people at local restaurants, bars and nightclubs whilst wearing your “little black dress”. To be...
by Spencer Davey | Oct 24, 2016
For those of you who have lifted weights for a while, you’ll probably be familiar with the term ‘international bench press day’ aka…Mondays. And what a glorious day it is! You get under the bar and you’re fired up to shift some serious weight. But something is getting...
by Spencer Davey | Oct 19, 2016
Are cows on the growth hormone? This week I have again been in earshot of people making false claims about food. The one thing that stops me from stopping people in the street and advising them how to safely perform brain surgery is that, well… I don’t...
by Spencer Davey | Oct 5, 2016
If you were to wind back time 5 years, you would have found me sat on a ski lift in a bright green jacket talking nonsense to 4 year old ski school kids. I took a year out before I went to university and it was one of the best decisions of my life because of two...
by Spencer Davey | Sep 20, 2016
I would say most of the male clients that I meet will all mention wanting some muscle growth as a goal. It’s a great goal for anyone to have, even if your goal is fat loss, more muscle mass = more calories burned at rest. Unfortunately though building muscle can be a...
