by Spencer Davey | Nov 26, 2016
You wouldn’t build a house on a weak foundation, right? Simply put, if you’ve got a weak core (foundations), your house (body) isn’t going to last the winter… When it comes to building a strong core, this will help you gauge where you are in terms of...
by Spencer Davey | Nov 14, 2016
Every cell in our body operates within an optimal PH range, and those PH ranges differ between different cells. The NET PH of our body however, is pretty tightly regulated within a healthy range. In the case of somebody eating a diet which provides an acid inducing...
by Spencer Davey | Nov 8, 2016
If you want to get in shape; keeping track of your activity is definitely a good idea. Whilst energy balance or energy in vs energy burned is not the ONLY factor in successful change, calories in vs calories out is sort of the master regulator for all body composition...
by Spencer Davey | Nov 3, 2016
So, lets recap. The internet is run by a chimpanzee, training doesn’t have to be complex and your nutrition can be managed in a few simple steps. To put the icing on the cake, in this post we’re going to look at how you can simplify your lifestyle to allow your...
by Spencer Davey | Oct 30, 2016
Here’s a guide to help you decide if breakfast is going to be an important factor in reaching your goals: Eating for fat loss: Losing body fat requires that the total volume of energy you eat and drink is less than the total volume of energy used in both...
