by Spencer Davey | Dec 21, 2016
Recently I had a break from training owing to a minor operation I needed on an old injury from my rugby days. With what has been a high workload with Storm I had been chained to my desk and I had more or less become the shape of it. The challenge I wanted to put on...
by Spencer Davey | Dec 8, 2016
Recently I did a charity event for the movember foundation. This year it was supporting awareness for mens mental health. For every pound I raised, I’d pull the big sled loaded with my bodyweight (90kg) a length of the gym (20m). I knew it would be a tough challenge,...
by Spencer Davey | Dec 5, 2016
Why on earth would you lift less on a unilateral exercise when you could lift more on a bilateral exercise?! Well, there’s a few reasons… But first, what does unilateral even mean? We’re talking about single limb movement patterns like walking lunges, single arm...
by Spencer Davey | Dec 5, 2016
Work With Us Online You may well have had this conversation in the gym before, it goes a little something like this: You “excuse me, do you have many sets left on the bench?” Gym Member “just 4 sets, but I’m doing quadruple drop sets on incline press and dumbbell...
by Spencer Davey | Nov 28, 2016
What damage can you REALLY do to your progress this Christmas? I have spoken to a lot of people recently who have a DEEP FEAR about the upcoming Christmas period and it’s potential to de rail all your progress. So let’s first agree what we mean by “the Christmas...
