by Spencer Davey | Dec 22, 2016
We are living in an age without precedence; the age of the non-expert. Just watch the news. Never before throughout history has there been such an opportunity for people to position themselves to give advice on important topics without having any...
by Spencer Davey | Dec 21, 2016
Recently I had a break from training owing to a minor operation I needed on an old injury from my rugby days. With what has been a high workload with Storm I had been chained to my desk and I had more or less become the shape of it. The challenge I wanted to put on...
by Spencer Davey | Dec 8, 2016
Recently I did a charity event for the movember foundation. This year it was supporting awareness for mens mental health. For every pound I raised, I’d pull the big sled loaded with my bodyweight (90kg) a length of the gym (20m). I knew it would be a tough challenge,...
by Spencer Davey | Dec 5, 2016
Why on earth would you lift less on a unilateral exercise when you could lift more on a bilateral exercise?! Well, there’s a few reasons… But first, what does unilateral even mean? We’re talking about single limb movement patterns like walking lunges, single arm...
by Spencer Davey | Dec 5, 2016
Work With Us Online You may well have had this conversation in the gym before, it goes a little something like this: You “excuse me, do you have many sets left on the bench?” Gym Member “just 4 sets, but I’m doing quadruple drop sets on incline press and dumbbell...
