by Spencer Davey | Dec 21, 2016
Recently I had a break from training owing to a minor operation I needed on an old injury from my rugby days. With what has been a high workload with Storm I had been chained to my desk and I had more or less become the shape of it. The challenge I wanted to put on...
by Spencer Davey | Oct 30, 2016
Here’s a guide to help you decide if breakfast is going to be an important factor in reaching your goals: Eating for fat loss: Losing body fat requires that the total volume of energy you eat and drink is less than the total volume of energy used in both...
by Spencer Davey | Jun 20, 2016
It was a Friday evening at the end of a long week. I had trained fairly hard, walked almost everywhere with my bike being in the shop and worked a few really late nights. In turn this led to an increase in caffeine intake, a change in my mental state of mind from...
