by Spencer Davey | Apr 16, 2018
Here’s a Nasi Goreng recipe I picked up from a surf trip to Indonesia, staying with a lovely family near Uluwatu. They would make the dish with dried fish due to their economic situation and what they were able to get hold of on the Island.Nasi Goreng is an...
by Spencer Davey | Apr 11, 2018
Do you ever find yourself encountering the same road blocks over and over again? So imagine you find yourself setting up a new diet and exercise regime. What have you done differently this time around that makes you feel confident that you will get a different result?...
by Spencer Davey | Mar 8, 2018
Try This Fragrant Dish to spice up the dreary winter without ruining your progress! Last year I visited Kerala also known as the “spice coast” in India. Everywhere you step foot there is something edible and the food is simply amazing! I would highly...
by Spencer Davey | Mar 1, 2018
Even though stress is an emotional state, it carries with it a raft of physiological symptoms. You know that awful feeling of sweating, dry mouth, muscle tightness and pains, a racing heart rate, high blood pressure, headaches and diarrhoea to name but a few of the...
by Spencer Davey | Jan 26, 2018
Add Group Training For Free This February Here’s an amazing offer to get you moving this February Add Group Training Sessions to your Personal Training package… FREE OF CHARGE As the gym that delivers the most successful, highly customised Personal Training in the...
by Spencer Davey | Jan 23, 2018
When we exercise we use up more “fuel”. Fuel for workouts can come from the food we eat and also the food we have digested and have stored in various forms and in various places in the body. For example when we eat rice (a carbohydrate) we can store it within the...
