by Spencer Davey | Mar 13, 2018
When we start working with new clients, whether they are focussed on losing body fat loss or gaining muscle we often find they could benefit from eating a bit more protein. Believe it or not a lot of people don’t like the idea of eating more protein and are...
by Spencer Davey | Feb 28, 2018
By Dan Marriot Can I be brutally honest with you? Dieting is tough. When the sole focus of your diet is to reduce scale weight, which it is for a lot of people, dieting becomes even more challenging from a mental perspective. Today I want to offer a different...
by Spencer Davey | Jan 25, 2018
Post by Dan Marriott “I just want to stay indoors, eat food and hibernate, rather than go outside” Why is it, we tend to lay low throughout the winter months? Our energy levels dip, we crave foods that are dense in...
by Spencer Davey | Dec 11, 2017
Work With Us Online When it comes to gaining weight, it can sometimes be tough to get enough calories on board. So Dan has put together his top 10 muscle building snacks to give some quick go-to options when it comes to getting the calories in and fueling the hard...
by Spencer Davey | Oct 20, 2017
By Dan Marriott When it comes to sleep, there are many factors that can affect us from getting a decent kip each night. Irregular sleeping patterns, stress, having children and demanding jobs can all play a part. Spence has previously written a corker of a blog on...
by Spencer Davey | Jul 31, 2017
Imagine you find yourself out of shape. You can feel the loose feeling around your waist and the “overhang” on jeans that used to fit. Your energy levels mean you crash to the sofa when you get home and can barely lift a finger. You are so angry with yourself for...
