by Spencer Davey | Dec 21, 2018
When I first started training people, nearly a decade ago, I ignorantly thought, that in order to teach people how to lift I just needed to learn the positions, learn how to demonstrate the lifts and learn a script of what to say (I did say “ignorantly”). The thing...
by Spencer Davey | Dec 17, 2018
There is an amount of training you and I could complete today that would surpass your ability to recover fully from it before your next planned training session. That should be a universal truth we all subscribe to; but to some people that statement alone will cause...
by Spencer Davey | Mar 13, 2018
When we start working with new clients, whether they are focussed on losing body fat loss or gaining muscle we often find they could benefit from eating a bit more protein. Believe it or not a lot of people don’t like the idea of eating more protein and are...
by Spencer Davey | Dec 11, 2017
Work With Us Online When it comes to gaining weight, it can sometimes be tough to get enough calories on board. So Dan has put together his top 10 muscle building snacks to give some quick go-to options when it comes to getting the calories in and fueling the hard...
by Spencer Davey | Aug 31, 2017
Training Frequency refers to how often you train a particular muscle group/movement pattern. You may have heard the bodybuilders of the ‘Golden Age’ referring to this as ‘chest day’ or ‘leg day’. Whilst training a muscle group once a week may give you the drive to...
by Spencer Davey | Aug 22, 2017
Intensity refers to the percentage of your 1 rep max on the bar. Before we get any further, no you don’t have to know your 1RM for every lift. Or any lift unless you’re not a competitive power lifter. There is an inverse relationship between intensity and...
