by Spencer Davey | Apr 12, 2019
It’s pretty well known that training improves your fitness, but did you know your nutrition can also improve your fitness? No not just by dropping weight to make that run easier but by increasing the size and number of your mitochondria (sometimes referred to as the...
by Spencer Davey | Feb 15, 2019
Get turned on Every now and then go heavy. When we lift weights an electrical impulse travels from our brain, through our spinal chord, along nerves and to the muscle. The muscle is made up of different types of motor unit (made up of a motor Neuron and its muscle...
by Spencer Davey | Jan 25, 2019
Work With Us Online Here’s a question I get asked a lot… in my view for most of us the answer is yes! Absolutely! In the first graph are the men’s world records in the snatch (a weightlifting movement) the records are for the 94kg weight class from open (any...
by Spencer Davey | Jan 7, 2019
Recently one of my good friends Michael at Always Wear Red (Newcastle’s rapidly expanding fashion brand) wrote a blog in response to the question “Can people ‘peak’?”… it was 6 words long, it read: “Only if you think you have.” When I start working with clients they...
by Spencer Davey | Jan 4, 2019
Just before you commit to your action plan for 2019, here are a few thoughts on motivation from me to you: 1. You need a telescope and a microscope A forward thinking dream like vision is important, but equally as important is the attention to the details that will...
by Spencer Davey | Dec 28, 2018
One of the most important tasks Storm’s coaches do is to review our clients training programs to check they are optimally effective and likely to deliver what our clients want. I would encourage you to do the same, here’s how: 1. Is it actually happening? When you...
