by Spencer Davey | Jun 2, 2017
Here’s an overview of how to build a successful fat loss plan that will work…and keep working. Recently here at Storm Human Behavioural Psychologist Falko Sniehotta shared some data with the team from a nationally representative study by Liz Evans. One of...
by Spencer Davey | May 26, 2017
Saturday had come and I was finally catching up with my good friend and former partner in crime (not literal crime of course) I could barely wait. I arrived and my pal was sitting down already, he seemed a bit subdued. “Hey Spence, alright?” The choice of restaurant...
by Spencer Davey | May 17, 2017
There seems to be a growing number of people who believe that by following our “natural instincts” with food choices we would arrive at a highly nutritious balanced diet There are many ways to consider how we make food choices, but for the sake of this argument...
by Spencer Davey | Jan 19, 2017
How to set up your weekly nutrition in 2 hours or less Start by writing a weekly plan for how many meals you’ll need to prepare. If you are looking to make changes to your body shape or performance, it’s not necessarily essential that you prepare every meal in...
by Spencer Davey | Jul 28, 2016
Hunger If you have recently started trying to lose weight there is a good chance that hunger has become a factor and if it hasn’t yet it soon will be. Whether you are adhering to a set of macro targets or just reducing your intake there may be times when you...
