Ruaridh MCCALL
STRENGTH AND CONDITIONING
BEHAVIOURAL CHANGE
My aim is to create an enjoyable training experience that effectively progresses you towards your goals with a completely personalised and sustainable approach. I understand that your training should add to your life fulfilment and I work closely with my clients to co-create suitable interventions revolving around your unique life demands and challenges to support your hard work in the gym. I am not here to dictate, I hold the sat nav; the navigator, whilst you are in the driver's seat.
BSc SPORT AND EXERCISE SCIENCE
LEVEL 3 PERSONAL TRAINING DIPLOMA
CPD TRANSFORMATIONAL BEHAVIOUR CHANGE
"I understand you come to us because you want to achieve a physical goal, without removing from other things you value in your life"
I help people move athletically, Look great and feel confident in their robustness to take on whatever they want to throw at themselves. I have helped 60+ year olds tackle hiking in Nepal after chronic knee and back pain, Young athletes feel confident moving through age group rugby, Munster rugby hopefuls gain size and strength and achieve their dream of playing professional rugby, Scottish champion boxers, 100km ultra marathon finishers, and substantially improve the health of people with type 2 diabetes.
"we will work together to create that routine so that exercise maintains a consistent long term anchor"
My coaching style is client led, you are in the drivers seat. I am an objective bystander here to educate and pose options that I know work to help you correct course when needed. But I will never dictate. I understand you come to us because you want to achieve a physical goal, without removing from other things you value in your life. we will work together to create that routine so that exercise maintains a consistent long term anchor and a force for fulfilment in your life, and obviously, to help you achieve what you want to achieve.
I am incredibly interested in philosophy, different cultures, ways of thinking, basically i just think humans, the human body and the human brain are fascinating! I also love my dog Selkie, my mum and Guinness.