reema
health and wellbeing
Strength Training
With over a decade of experience as a Personal Trainer, I help people build strength, improve fitness, lose body fat and develop confidence that lasts far beyond the gym floor.
I work with people of all ages, backgrounds and abilities, but my passion lies in helping busy individuals create sustainable habits that fit around real life. Whether your goal is to get stronger, feel more energised, improve your health, navigate pregnancy or menopause, or simply feel more comfortable in your own skin, I’ll help you create a clear plan that works for you.
My approach is practical, realistic and results focused. I’ll meet you where you’re at, but I’ll also challenge you to step outside your comfort zone and achieve more than you thought possible.
“Because health should be part of your life, not your whole life”.
PRE AND POST NATAL QUALIFIED
LEVEL 3 PERSONAL TRAINING DIPLOMA
INCLUSIVE COACHING
"My approach is practical, realistic and results focused"
Every programme I design is tailored to the individual, taking into account your goals, lifestyle, training history and experience level.
My coaching combines evidence based training, accountability and long term thinking. No fads, no quick fixes and no extremes. Just smart training, consistent habits and a balanced approach that delivers lasting results.
I specialise in strength training, fat loss, women’s health and pre and postnatal exercise. I can also adapt training around injury, pain and movement limitations when needed, ensuring clients can continue progressing safely and confidently. My coaching is inclusive.
I believe the best results come from mastering the fundamentals, building strong habits and staying consistent. Fitness doesn’t need to be complicated. It just needs to work for you.
“FITNESS SHOULD ENHANCE YOUR LIFE”
Alongside my client work, I assess the next generation of personal trainers as part of their professional qualifications, contributing to higher standards and better coaching across the industry.
Outside of coaching, I’m happiest outdoors, hiking, chasing sunsets, exploring new places, enjoying good food, spending time in nature and planning my next adventure, whether that’s close to home or somewhere completely new.
I’m passionate about helping people build the strength, fitness and confidence to enjoy life’s adventures too, whether that’s keeping up with family and friends, navigating the demands of everyday life, exploring the outdoors, hiking mountains, travelling, running around after your children or grandchildren, playing with your pets, or simply moving through life with more energy, confidence and vitality.
I’m also a huge animal lover and especially fond of clients who understand that pets are family too.
For me, fitness is about building a resilient body that supports the life you value.