Physiotherapy
Are you struggling with pain, injury or recovering from a surgery?
Do you want to get back to your day-to-day activities?
Meet our physiotherpapist
Sara Jackson
You will be treated by our resident physiotherapist, Sara. She holds an Integrated Masters in Neuroscience and a Masters in Physiotherapy. Her specialist interests include chronic/persistent pain and pain education. Sara’s approach to physiotherapy is based on treating a person as a whole, rather than just a set of symptoms. This involves finding out about you as a person and working with you to help you feel confident in managing your condition.
Our Approach
Up-to-date advice and guidance
We keep up to date with new research and guidance to make sure you are receiving the latest advice on how to manage your condition.
Rehab plans
You will be given a personalised rehab plan that is tailored to you and your goals. You will not find generic exercise sheets or rehab plans here!
Exercise plans
We believe in not just ‘getting you better’ but getting the best out of you. Even if your condition has resolved you will be offered a structured exercise plan that will take you above and beyond just ‘recovering’.
Education
Our philosophy is empowering you to be able to manage your condition effectively. You will be given as much information as you need to help navigate your condition day-to-day and what to expect at each stage of your recovery.
Manual therapy
Where necessary, you will be offered massage or some gentle hands-on treatment to aid your recovery.
How does it work
Step 1
You will meet with Sara for an initial consultation
This includes a discussion and physical assessment of your issue and will last 45 minutes
Step 2
You’ll be given a rehab plan based on your goals
it will be designed to fit around your life – a rehab plan is no use if you can’t achieve it!
Step 3
Review progress in follow up sessions
This will involve reviewing your exercises/rehab plan and depending on your needs, will involve some manual therapy (such as a massage) to help aid your recovery. They will last 30 minutes
Book Your Appointment
FAQ
What is your cancellation policy?
We kindly ask for 24 hours notice prior to any cancellations or rearrangement of appointments.
This allows us a chance to offer this appointment to another client. Clients cancelling appointments within 24 hours will incur the full appointment price.
Cancellation can be done via a link in your appointment email or text message
Will one treatment “fix” my problems?
If you have a tight, painful neck and shoulder complex, for example, you can expect to come away from a Sports Massage experiencing a lot of relief, at least for a while. But it probably took you months or years to get that way. It’s not reasonable to expect permanent one session. Your practitioner will give you specific guidance during your initial session.
I am pregnant, can I still have a sports massage?
During pregnancy, hormonal changes cause ligaments and joints to soften leading to additional strain on the skeletal system. This often causes aches and pains most commonly in the hips, buttocks and lower back. The increasing weight of the baby can pull on the lumbar spine causing postural imbalances. These changes can be difficult to prepare for, but massage during pregnancy can help to reduce these discomforts and promote relaxation and a sense of well-being. Massage therapy during pregnancy can help:-
- Ease muscle and joint strain
- Reduce stress and anxiety
- Promote relaxation and sleep
- Reduce oedema and blood pressure
- Improve flexibility and energy levels
- Support your physiological and emotional needs
Please note: If you are in your first trimester of pregnancy, please contact your GP before having a massage. If you are considered high risk, please also take the advice of your GP at any stage of pregnancy.
Are there times that I shouldn’t get a Sports Massage?
Yes. Contraindications are conditions when you should not be massaged. The most common condition among athletes is that of an acute injury or inflammation. Usually, the first 72 hours after an injury is the acute stage. After the swelling and pain begin to diminish, massage is recommended.
I don't play sports, can I still benefit from a Sports Massage?
Overuse injuries can occur in everyday life and are generally brought on by the things we do repetitively. We will use remedial massage to treat you and look at what day to day activities could be the cause of the discomfort. We will then give you simple solutions to help with this.
What should I wear?
We use towels during the treatment and would require that you keep your underwear on, however if you feel more comfortable, you can bring a pair of shorts.
How often will I need to have a physio session?
The number of sessions you will need depends on your condition and your goals. Your physiotherapist will give you an idea of how many sessions you may benefit from, but this is subject to change.
Are there times that I shouldn’t get a Sports Massage?
Yes. Contraindications are conditions when you should not be massaged. The most common condition among athletes is that of an acute injury or inflammation. Usually, the first 72 hours after an injury is the acute stage. After the swelling and pain begin to diminish, massage is recommended.