GROUP TRAINING

The North East’s Home For Expert Personal Training

How does it work?

Our group training system

Our small group training consists of 2 x 60 minute sessions per week, which will be tailored to you. You’ll train in small groups of 4, with our experienced Personal trainers guiding you throughout.

Safe, fun, challenging

You’ll learn the best technique for you in all the key movements, working on improving your strength, mobility, core stability and stamina. Our aim is to help you discover your best physical health and physique, and have a bit of fun along the way.

SUPPORT, PROGRESS, mOTIVATION

Our groups are setup to provide access to our experienced personal trainers within the best training facilities. You will be supported throughout, so you don’t need to worry about your current fitness level or gym experience.

Try us out

Get in touch below and we’ll help you find the best training option and answer any questions you may have

Start your Storm

OR Drop us a message

What Our Customers Say

“You fixed a bad knee I’ve had for 20 years since a tragi-comic disco dancing accident. I’m probably running faster than I ever have, I’ve got muscles I’ve never noticed before. Perhaps most of all I really enjoy the gym and a coupe of hours a week with Storm, which is weird. Bad back much much better. And none of this has been difficult.”

Aston

“Storm was recommended from a fellow runner, and the facilities were exactly what I was looking for – a space that was unlikely to get too busy, and a space that felt fairly private. Within a month or two. Key movement patterns were becoming easier and my body was changing.”

Kayleigh

“I wanted to improve my running, particularly in terms of speed, with the aim of breaking 90 mins for a half marathon. Four months in, I ran the Sunderland half marathon in 88 mins. My times have improved consistently since then and on reduced mileages.”

Stephen

“Storms reputation is very good, I was recommended to storm by my yoga teacher, who I trust implicitly. I was also very impressed with their professionalism and knowledge. Being in the industry myself and a retired scientist I know what I am looking for in a trainer. I have never been as strong or healthy as I am now and I love it! I’m 50+ so it’s a great feeling!”

Sally

“I was quite fit but attending the same gym for years and making little progress. I started working with Storm and Activate Physio, I can’t recommend them highly enough, they are both excellent. I feel great, I’m stronger with more muscle bulk and I’m thinner too.”

Paul

“I had a very low level of fitness, no specific health problems but a friend recommended Storm, I feel stronger now and it’s made me take up different forms of exercise, I now do Pilates and yoga in addition to my PT sessions.”

Susan

“I had long term lower back pain I was fit but at my wits end with lower back pain. 6 months on my back pain has gone and I feel fitter and stronger then ever.”

John

“Due to my poor knees, I was afraid to get back to the gym to train for my fitness and dance career, but fortunately I have found this awesome gym with the best coach! Not only has my fitness improved tremendously, but my mind is also at ease! knowing that my knees are being rehabilitated along with being stronger than ever before, I couldn’t be happier”

Lauren

“I wanted to change my lifestyle and change my focus. Coming to Storm was the best decision I could of made. The word ‘gym’ or ‘fitness’ doesn’t come close to what you experience at Storm. You’re training physically and mentally and the dedication from everyone is amazing. The atmosphere is so welcoming and you feel part of the storm family straight away. If I could give a 6th star I would!!!!”

Nima

“Have recently started with storm fitness and I have ro say this is a top class facility with friendly approachable coaches. What I like about this gym is it specialises in personal training and it is a lovely place to train and has all the equipment you need. Spencer and the team are genuine friendly warm coaches who always greet with a smile.”

Tessie

FAQ

Got questions? Here are a few that tend to pop up. If you’d like any more details, contact us and fire away!

How do I get started?

Fill in the form on this page or send an email to info@storm-fitness.com and let us know you’re interested. We’ll be in touch and help guide you towards the best option.

How long are the classes?

Classes last for 60 minutes and include a warm up and stretch.

Who can join a group session?

Due to the small group we can tailor the sessions to everyone. You will be supervised by a trainer throughout and the group will never be more than 4.

What age range can join the groups?

Anybody over 16 could join our group training.

When are the classes?

Currently we have two small group sessions running. Group 1 is at 6am Mon and Thurs. Group 2 is at 6pm Wed and Fri.

What do the classes involve?

A typical group session at storm starts with a thorough warm up and will involve circuits of exercises using dumbbells, kettlebells and body weight exercises guided by our coaches. You’ll be set challenges and tasks to complete and you’ll take on some high intensity intervals on watt bikes, assault bikes, ski ergs and rowers. Expect to become fitter, stronger and more in control of your body.

I have an old injury can I still sign up?

Please contact us in advance and give us the details of your injury. In many cases we can work around old injuries but it is a case by case and we want you to get the most from your training at Storm.

Drop us a message to get started on our next group training block

GET IN TOUCH

How We Think

Optimal made simple

“We take everything that’s important to you and create one plan that progresses and morphs as you do.”

Stronger for longer

“The effects of our approach create strength that lasts.“

Whatever it is, whatever it takes

“Our approach means we can adapt our plan to fit any goal from any starting point”

Professional and Knowledgeable

“We are passionate about adapting and delivering the most appropriate training in a way that is uncomplicated, challenging and fun”