by Spencer Davey | Sep 15, 2016
5 awesome take away points from Christian Thibaudeau Last week myself (David) and Jack from #teamstorm had the pleasure of attending a 2 day seminar from Christian Thibaudeau hosted by Spartan Performance. Christian is a man who has trained a vast array of different...
by Spencer Davey | Sep 2, 2016
“This nutrition plan will revolutionise the way you eat, look, feel and perform!”… How often have you heard something like this on social media or in magazines? The idea of a ‘secret’ or ‘revolutionary’ formula is something I see increasingly and it’s something...
by Spencer Davey | Aug 12, 2016
The internet is like you local city library…except none of the books are in order, there is a group of know-it-alls shouting at the top of their voice and the librarian is a chimpanzee. There is a lot of information out there, which is in itself a wonderful thing....
by Spencer Davey | Jul 11, 2016
You’ve made the decision to make a big change in your life. Great work! You have taken the first step which is often the hardest and that is challenging your previous way of thought and taking the choice to start altering the way you do things. But there’s one...
