by Spencer Davey | Mar 6, 2016
Hiring a PT seems to make perfect sense. Why waste time and effort on something that you have no faith in when you can ensure all your efforts are rewarded with results? Well here are just some of the reasons people procrastinate before hiring a PT. 1) Just not...
by Spencer Davey | Jan 11, 2016
This seems like the perfect time to write this, with us all fresh from our festive binges! People are either jumping on those scales desperate to ditch the pounds they’ve gained, or throwing their scales out of the window out of fear of what they might say. My...
