by Spencer Davey | Oct 12, 2015
In the second part of our trainer focus series, Robbie reveals the best exercises for new mums looking to get back to full health. It can be really important for new mums to have some personal time in the early stages of motherhood. This can be hard to come by...
by Spencer Davey | Oct 7, 2015
In the third part of our trainer focus series, Robbie answers a big question: Can you train out a bad diet? Put simply, no. You can’t train out a bad diet. To clarify, when I talk about a bad diet I mean eating too much of the wrong foods and taking in too many...
by Spencer Davey | Oct 1, 2015
Welcome to the first in our new series of trainer blogs. Today, Robbie takes us through how to get started on an effective training regime. When anyone embarks on a new training or diet regime, they usually follow a predictable pattern. They start off getting sick of...
