by Spencer Davey | Jan 17, 2016
What are the important factors to consider in order to get your training and nutrition absolutely on point? This is exactly what we wanted to know from the clients at Storm in this short video. In this one I get called a geek by a buddhist monk, I am beaten in a core...
by Spencer Davey | Jan 11, 2016
This seems like the perfect time to write this, with us all fresh from our festive binges! People are either jumping on those scales desperate to ditch the pounds they’ve gained, or throwing their scales out of the window out of fear of what they might say. My...
by Spencer Davey | Dec 4, 2015
Caffeine is one drug that I definitely can appreciate. Specifically an excellent cuppa’ joe on a cloudy Newcastle morning whilst reading a good blog. However, there are mixed views about the effect of regular caffeine intake that we should consider. Here is the need...
