by Spencer Davey | Dec 5, 2016
Work With Us Online You may well have had this conversation in the gym before, it goes a little something like this: You “excuse me, do you have many sets left on the bench?” Gym Member “just 4 sets, but I’m doing quadruple drop sets on incline press and dumbbell...
by Spencer Davey | Nov 28, 2016
What damage can you REALLY do to your progress this Christmas? I have spoken to a lot of people recently who have a DEEP FEAR about the upcoming Christmas period and it’s potential to de rail all your progress. So let’s first agree what we mean by “the Christmas...
by Spencer Davey | Nov 26, 2016
You wouldn’t build a house on a weak foundation, right? Simply put, if you’ve got a weak core (foundations), your house (body) isn’t going to last the winter… When it comes to building a strong core, this will help you gauge where you are in terms of...
by Spencer Davey | Nov 14, 2016
Every cell in our body operates within an optimal PH range, and those PH ranges differ between different cells. The NET PH of our body however, is pretty tightly regulated within a healthy range. In the case of somebody eating a diet which provides an acid inducing...
by Spencer Davey | Nov 8, 2016
If you want to get in shape; keeping track of your activity is definitely a good idea. Whilst energy balance or energy in vs energy burned is not the ONLY factor in successful change, calories in vs calories out is sort of the master regulator for all body composition...
