by Spencer Davey | Dec 11, 2017
Work With Us Online When it comes to gaining weight, it can sometimes be tough to get enough calories on board. So Dan has put together his top 10 muscle building snacks to give some quick go-to options when it comes to getting the calories in and fueling the hard...
by Spencer Davey | Aug 31, 2017
Training Frequency refers to how often you train a particular muscle group/movement pattern. You may have heard the bodybuilders of the ‘Golden Age’ referring to this as ‘chest day’ or ‘leg day’. Whilst training a muscle group once a week may give you the drive to...
by Spencer Davey | Aug 22, 2017
Intensity refers to the percentage of your 1 rep max on the bar. Before we get any further, no you don’t have to know your 1RM for every lift. Or any lift unless you’re not a competitive power lifter. There is an inverse relationship between intensity and...
