by Spencer Davey | Oct 30, 2016
A lot of the women who train at Storm, after they have reached their body fat goals, want to increase their muscle mass and strength. You simply can’t separate strength training and the effects it has on our hormones. Here’s how to spot a session that will get your...
by Spencer Davey | Oct 28, 2016
I’m going to let you in on a little secret here. At this time of year personal trainers across the land are conjuring up schemes to make you seek the approval of other people at local restaurants, bars and nightclubs whilst wearing your “little black dress”. To be...