by Spencer Davey | Aug 31, 2017
Training Frequency refers to how often you train a particular muscle group/movement pattern. You may have heard the bodybuilders of the ‘Golden Age’ referring to this as ‘chest day’ or ‘leg day’. Whilst training a muscle group once a week may give you the drive to...
by Spencer Davey | Aug 22, 2017
Intensity refers to the percentage of your 1 rep max on the bar. Before we get any further, no you don’t have to know your 1RM for every lift. Or any lift unless you’re not a competitive power lifter. There is an inverse relationship between intensity and...
by Spencer Davey | Jul 14, 2017
For the best results in training for muscle gain, there is no doubt that your training has to be dialed in. To do this, you need to be monitoring and adjusting training volume, intensity and frequency to ensure you are pushing yourself a little more each time...
