by Spencer Davey | Nov 29, 2017
Post by: Dan Marriott There are a number of health benefits that females could potentially be missing out on, if resistance training isn’t part of their weekly routine. Even though the mentality is shifting, there is still a high percentage of females, over the age of...
by Spencer Davey | Oct 20, 2017
By Dan Marriott When it comes to sleep, there are many factors that can affect us from getting a decent kip each night. Irregular sleeping patterns, stress, having children and demanding jobs can all play a part. Spence has previously written a corker of a blog on...
by Spencer Davey | Dec 16, 2015
December, the time where it’s totally fine to say you want to do one thing yet do the exact opposite. “I need to lose weight” you think to yourself whilst holding a mince pie in one hand and a Gingerbread Latte in the other. “Should all be sweet soon, we just...
