by Spencer Davey | Aug 19, 2016
Rio 2016 is well and truly in full swing and to top it off the Brownlee brothers have only gone and smashed the olympic triathlon once again. Something Alastair said in an interview with BBC got me thinking about what makes a successful triathlete. “As soon as...
by Spencer Davey | Jun 22, 2016
The off season in team sports is a super rare time of the year where you can get some speed coaching and actually get faster! Team sport conditioning has moved forward leaps and bounds in the last few years but there are still those old school coaches out there...
by Spencer Davey | Jan 17, 2016
What are the important factors to consider in order to get your training and nutrition absolutely on point? This is exactly what we wanted to know from the clients at Storm in this short video. In this one I get called a geek by a buddhist monk, I am beaten in a core...
by Spencer Davey | Oct 12, 2015
In the second part of our trainer focus series, Robbie reveals the best exercises for new mums looking to get back to full health. It can be really important for new mums to have some personal time in the early stages of motherhood. This can be hard to come by...
by Spencer Davey | Oct 7, 2015
In the third part of our trainer focus series, Robbie answers a big question: Can you train out a bad diet? Put simply, no. You can’t train out a bad diet. To clarify, when I talk about a bad diet I mean eating too much of the wrong foods and taking in too many...
