You know that feeling that life is passing you by?

Time hurtles on and yet all those moments you wanted to enjoy pass by without you even feeling remotely conscious of them, it’s as if you weren’t even there.

I know this feeling.

A few years ago I had just started my business, it was growing rapidly and all my time was taken up focussing on it.

Even my sleep was now not something I could rely on to recharge me.

I felt flat, distant and there was no clear route back to a balanced and enjoyable life.

That’s why today I want to shake you and get you to wake the hell up from your unnecessarily destructive cycle of self-neglect.

Sound too dramatic?

Ok, maybe that was a bit harsh, but could it be deemed that skipping virtually every meal, surviving on coffee and adrenaline until you collapse onto the sofa in the hope your significant others will rescue you with food doesn’t have a good long-term outlook?

What if I could guarantee that after a 60 minute conversation with you I could write a plan that takes into account your schedule, goals and ability and creates a roadmap to everything you want to achieve?

If you’d like to meet me to discuss creating a healthy balanced lifestyle for yourself, a friend or a family member you can book a complimentary planning session using the form below.

Spence