Get Turned On: The role of the nervous system in training

Get Turned On: The role of the nervous system in training

Get turned on Every now and then go heavy. When we lift weights an electrical impulse travels from our brain, through our spinal chord, along nerves and to the muscle. The muscle is made up of different types of motor unit (made up of a motor Neuron and its muscle...
5 things surfing taught me about training

5 things surfing taught me about training

1. If you keep paddling, some day you’ll catch a wave This is a simple one; you just have to keep going… Above everything else, persistence is the key! 2. Paddle with the water not against it Not many realise that surfing is 90% paddling 10% surfing. When I first...
Can you get stronger in your 40’s and 50’s?

Can you get stronger in your 40’s and 50’s?

Here’s a question I get asked a lot… in my view for most of us the answer is yes! Absolutely! In the first graph are the men’s world records in the snatch (a weightlifting movement) the records are for the 94kg weight class from open (any age) all the way up to...
Storm Client Testimonial – Debbie

Storm Client Testimonial – Debbie

We recently visited our client Debbie who runs ‘Yoga Therapies‘ with partner Chris out of their new location situated within STACK Newcastle. She gave us a wonderful testimonial on how she finds Storm fitness and why training with Storm has benefited her...
Are Your Best Days Really Behind You?

Are Your Best Days Really Behind You?

Recently one of my good friends Michael at Always Wear Red (Newcastle’s rapidly expanding fashion brand) wrote a blog in response to the question “Can people ‘peak’?”… it was 6 words long, it read: “Only if you think you have.” When I start working with clients they...
Before you make goals

Before you make goals

Just before you commit to your action plan for 2019, here are a few thoughts on motivation from me to you: 1. You need a telescope and a microscope A forward thinking dream like vision is important, but equally as important is the attention to the details that will...

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