Four Keys to Muscle Growth

Four Keys to Muscle Growth

Firstly why? Hypertrophy should feature in everyone’s training at some point, and the reasons why are threefold: 1. Increased muscle mass actually is associated with better health and resilience to illness. 2. Increases tensile strength (strength through your joints)....
How to Maximise Watt Bike Interval Training

How to Maximise Watt Bike Interval Training

Here’s my insights on a method I have developed to set challenging targets for Watt Bike intervals. I want, by sharing this, to ensure your interval sessions are both challenging and that you don’t blow up after one set. It’s taken me nearly 20 years to fully...
Storm Client Testimonial – Dave

Storm Client Testimonial – Dave

Storm client Dave tells us why he chose Storm and how training with Storm (after having 2 full knee replacements) is improving his health, fitness and wellbeing. To chat to me Spence, or one of the Storm team, please call 0191 7070 555 or email info@storm-fitness.com....
Storm Client Testimonial – Aston

Storm Client Testimonial – Aston

We recently chatted with client Aston about his experience of training with Storm coach Dave Ball. “At 48 I’ve never been fitter…” says Aston. Watch the 2-minute video below. If you’d like to chat about how Storm can help you please get...
5 Steps to Injury Reduction for Young Athletes

5 Steps to Injury Reduction for Young Athletes

At Storm over the last 8 years we have grown a reputation for developing young athletes. Some of our athletes go on to earn international honours or progress to senior level sport; but in almost all cases our young athletes learn how to train for optimal performance,...
Strength Training… why again?

Strength Training… why again?

Here’s a quick reminder of why including some Strength Training in your week is a good idea: What Strength training will do for you: Increase metabolism, burning more calories whilst resting. It burns body fat. Increases bone strength. You’ll look better in your...

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