STORMER Lizzie asks “how can I maximise in my endurance training and maximise strength at the same time?” In this 4 minute video, STORM Fitness MD, former professional Rugby player and athlete Spencer answers Lizzie’s question. To chat to me Spence,...
Did you know your bones are metabolically active? It’s an under appreciated fact that your skeleton is part of your metabolism, albeit to a far lesser degree than muscle but it still plays a vital role. When we reach 18 years old most of our skeleton is fully...
Firstly why? Hypertrophy should feature in everyone’s training at some point, and the reasons why are threefold: 1. Increased muscle mass actually is associated with better health and resilience to illness. 2. Increases tensile strength (strength through your joints)....
Here’s my insights on a method I have developed to set challenging targets for Watt Bike intervals. I want, by sharing this, to ensure your interval sessions are both challenging and that you don’t blow up after one set. It’s taken me nearly 20 years to fully...
Storm client Dave tells us why he chose Storm and how training with Storm (after having 2 full knee replacements) is improving his health, fitness and wellbeing. To chat to me Spence, or one of the Storm team, please call 0191 7070 555 or email info@storm-fitness.com....
We recently chatted with client Aston about his experience of training with Storm coach Dave Ball. “At 48 I’ve never been fitter…” says Aston. Watch the 2-minute video below. If you’d like to chat about how Storm can help you please get...
