Storm Client Testimonial – Dave

Storm Client Testimonial – Dave

Storm client Dave tells us why he chose Storm and how training with Storm (after having 2 full knee replacements) is improving his health, fitness and wellbeing. To chat to me Spence, or one of the Storm team, please call 0191 7070 555 or email info@storm-fitness.com....
Storm Client Testimonial – Aston

Storm Client Testimonial – Aston

We recently chatted with client Aston about his experience of training with Storm coach Dave Ball. “At 48 I’ve never been fitter…” says Aston. Watch the 2-minute video below. If you’d like to chat about how Storm can help you please get...
5 Steps to Injury Reduction for Young Athletes

5 Steps to Injury Reduction for Young Athletes

At Storm over the last 8 years we have grown a reputation for developing young athletes. Some of our athletes go on to earn international honours or progress to senior level sport; but in almost all cases our young athletes learn how to train for optimal performance,...
Strength Training… why again?

Strength Training… why again?

Here’s a quick reminder of why including some Strength Training in your week is a good idea: What Strength training will do for you: Increase metabolism, burning more calories whilst resting. It burns body fat. Increases bone strength. You’ll look better in your...
Get Turned On: The role of the nervous system in training

Get Turned On: The role of the nervous system in training

Get turned on Every now and then go heavy. When we lift weights an electrical impulse travels from our brain, through our spinal chord, along nerves and to the muscle. The muscle is made up of different types of motor unit (made up of a motor Neuron and its muscle...
5 things surfing taught me about training

5 things surfing taught me about training

1. If you keep paddling, some day you’ll catch a wave This is a simple one; you just have to keep going… Above everything else, persistence is the key! 2. Paddle with the water not against it Not many realise that surfing is 90% paddling 10% surfing. When I first...

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