by Spencer Davey | Aug 30, 2019
STORMER Lizzie asks “how can I maximise in my endurance training and maximise strength at the same time?” In this 4 minute video, STORM Fitness MD, former professional Rugby player and athlete Spencer answers Lizzie’s question. To chat to me Spence,...
by Spencer Davey | Aug 26, 2019
Did you know your bones are metabolically active? It’s an under appreciated fact that your skeleton is part of your metabolism, albeit to a far lesser degree than muscle but it still plays a vital role. When we reach 18 years old most of our skeleton is fully...
by Spencer Davey | Aug 16, 2019
Firstly why? Hypertrophy should feature in everyone’s training at some point, and the reasons why are threefold: 1. Increased muscle mass actually is associated with better health and resilience to illness. 2. Increases tensile strength (strength through your joints)....
by Spencer Davey | Jul 19, 2019
Here’s my insights on a method I have developed to set challenging targets for Watt Bike intervals. I want, by sharing this, to ensure your interval sessions are both challenging and that you don’t blow up after one set. It’s taken me nearly 20 years to fully...
by Spencer Davey | May 17, 2019
Storm client Dave tells us why he chose Storm and how training with Storm (after having 2 full knee replacements) is improving his health, fitness and wellbeing. To chat to me Spence, or one of the Storm team, please call 0191 7070 555 or email info@storm-fitness.com....
by Spencer Davey | May 4, 2019
We recently chatted with client Aston about his experience of training with Storm coach Dave Ball. “At 48 I’ve never been fitter…” says Aston. Watch the 2-minute video below. If you’d like to chat about how Storm can help you please get...
