by Spencer Davey | Sep 25, 2019
Spencer talks about some key industry terms. In this video Spencer explains some key terms that you need to understand when setting up your diet correctly. For example what is your basal metabolic rate (BMR)? And Spencer explains what maintenance calories are. Here is...
by Spencer Davey | Sep 17, 2019
Spencer talks about whether you need to eat more on the days that you workout. In this video Spencer also chats about the difference between a linear diet vs a non-linear diet. Here is the 2 minute 35 second video… To chat to me Spence, or one of the Storm...
by Spencer Davey | May 3, 2019
There’s no denying that most jobs have become less active, which has definitely had a knock-on effect to the average body fat levels of people in the UK. However low activity levels alone are not the problem and it is of course possible to be very active and still...
by Spencer Davey | Apr 26, 2019
Within a few weeks you’ll be bombarded with fat loss solutions, each of which claims their approach is the best. The question you need to be asking is, best for who? Over the next few weeks I’ll post a few pointers to steer you on the right direction and avoid any...
by Spencer Davey | Apr 23, 2019
There are coaches that still peddle the message that eating 6 meals per day will increase your metabolism and if you don’t eat regularly your metabolism will crash. This dogma has been around for as long as I have been coaching but in my view has been completely...
by Spencer Davey | Apr 19, 2019
Often too much weight has been given to the importance of eating breakfast. In my view meal frequency just isn’t worth worrying about for most people. A study by Schlundt 1992 took 52 obese subjects through a 12 week treatment. Their metabolic rate was...
