Grub For Grafters

Grub For Grafters

There’s no denying that most jobs have become less active, which has definitely had a knock-on effect to the average body fat levels of people in the UK. However low activity levels alone are not the problem and it is of course possible to be very active and still...
Is Fasted Cardio Necessary for Fat Loss

Is Fasted Cardio Necessary for Fat Loss

Within a few weeks you’ll be bombarded with fat loss solutions, each of which claims their approach is the best. The question you need to be asking is, best for who? Over the next few weeks I’ll post a few pointers to steer you on the right direction and avoid any...
Meal Frequency – Stop stressing about it

Meal Frequency – Stop stressing about it

There are coaches that still peddle the message that eating 6 meals per day will increase your metabolism and if you don’t eat regularly your metabolism will crash. This dogma has been around for as long as I have been coaching but in my view has been completely...
Never Skip Breakfast… or could you?

Never Skip Breakfast… or could you?

Often too much weight has been given to the importance of eating breakfast. In my view meal frequency just isn’t worth worrying about for most people. A study by Schlundt 1992 took 52 obese subjects through a 12 week treatment. Their metabolic rate was...
Simple Formula for Fat Loss

Simple Formula for Fat Loss

Fat loss in 3 simple steps Losing body fat relies on creating a calorie deficit. Burning more calories than you eat. That doesn’t mean however, that you absolutely HAVE to weigh, measure and track everything you eat on my fitness pal. Here’s how our coaches achieve...

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