Get Turned On: The role of the nervous system in training

Get Turned On: The role of the nervous system in training

Get turned on Every now and then go heavy. When we lift weights an electrical impulse travels from our brain, through our spinal chord, along nerves and to the muscle. The muscle is made up of different types of motor unit (made up of a motor Neuron and its muscle...
Can you get stronger in your 40’s and 50’s?

Can you get stronger in your 40’s and 50’s?

Here’s a question I get asked a lot… in my view for most of us the answer is yes! Absolutely! In the first graph are the men’s world records in the snatch (a weightlifting movement) the records are for the 94kg weight class from open (any age) all the way up to...
Are Your Best Days Really Behind You?

Are Your Best Days Really Behind You?

Recently one of my good friends Michael at Always Wear Red (Newcastle’s rapidly expanding fashion brand) wrote a blog in response to the question “Can people ‘peak’?”… it was 6 words long, it read: “Only if you think you have.” When I start working with clients they...
Before you make goals

Before you make goals

Just before you commit to your action plan for 2019, here are a few thoughts on motivation from me to you: 1. You need a telescope and a microscope A forward thinking dream like vision is important, but equally as important is the attention to the details that will...
5 Questions to take inventory of your training

5 Questions to take inventory of your training

One of the most important tasks Storm’s coaches do is to review our clients training programs to check they are optimally effective and likely to deliver what our clients want. I would encourage you to do the same, here’s how: 1. Is it actually happening? When you...
Exercise Form

Exercise Form

When I first started training people, nearly a decade ago, I ignorantly thought, that in order to teach people how to lift I just needed to learn the positions, learn how to demonstrate the lifts and learn a script of what to say (I did say “ignorantly”). The thing...

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